What we offer

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GROUP TRAINING

We deliver fun, challenging and functional group training sessions which are easily adapted for all ability levels.  We offer up to 8 classes a day to fit around your life style and commitments, from early morning through to late evening.

Our aim is to provide you with a balanced, full body workout incorporating a range of styles.  Our daily FIT sessions are carefully constructed by our experienced team of trainers and include a range of strength, cardio, core, circuit, boxing, HIIT, endurance, running and mobility. 

These 60 minute classes change daily and are run both in our FIT studio and our outdoor FIT yard.  Be ready to achieve great results!

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METAFIT

METAFIT™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!  It’s a fast paced 30 minute group workout that gets big results. Adaptable for all abilities, these classes burn fat, work big muscle groups and leave you feeling amazing!  Warning, it’s addictive!

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PERSONAL TRAINING

Do you have specific training goals or prefer to work in a one on one environment?  Then personal training is the solution for you.  We offer 30 or 45 minute personal FIT sessions which will set you on the path to achieving your fitness goals.

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CRECHE

We know how important it is for parents to look after their health.  Our supervised creche is open from 9am – 10:30am weekdays.  This is a FREE service to all our members, catering for children of all ages.

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EXERCISE PHYSIOLOGY

Do you have a chronic injury, or are you trying to manage your health alongside a chronic condition or disease like arthritis, diabetes, heart disease, COPD or even bursitis?

We offer holistic chronic disease and injury assessment, prescription and management to enable you to maximise your health, wellbeing and quality of life.  Services offered include individual or group treatment, in either our gym or hydrotherapy rehabilitation space.

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COUNSELLING

We believe it’s important to look after your mental wellbeing as well as your physical health, so we have the unique opportunity to offer our members and the general public a tailored counselling service.  Our counsellor gently supports people during difficult times in their life and is able to companion people as they endeavour to increase their physical and mental health. 

We offer professional, confidential consultations in our private consulting room, plus the option of a walk and talk therapy session for people who prefer the great outdoors.

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PHYSIOTHERAPY

Emma and Dave from Form Physiotherapy are thrilled to join the team in Stirling! As sports and musculoskeletal physiotherapists, we can problem solve your niggling pains and injuries so that you can train fully and move free. The goal is to return your sense of spontaneity and ease so that you can fully engage in the world through movement. By partnering with individuals, we celebrate positivity, activity and healthy lifestyle culture while challenging established notions of service quality in the healthcare industry.  You can become confidently in charge of your situation and find more joy in movement. 

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Dietetics

Kate has a passion for Sports Nutrition, Diabetes management, Oncology and Women’s Health.  She works within a Non-diet approach to help you tune into your body and improve health and wellbeing.  She can help you achieve fitness goals whether you are a recreational sports person or advanced athlete.  Kate can offer individual or group sessions to suit your needs. 

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