Group Training

BOOK INTO OUR HOURLY GROUP CLASSES

Personal Training

Your success is our priority

Support | coaching

community

Welcome

Welcome to Stirling Fit Co. Nestled in the heart of the Adelaide Hills, we are fitness studio with a difference.

We offer a boutique style training experience, with a holistic approach to health and fitness. Our finely crafted professional team offer group training, personal training, exercise physiology, counselling, dietetics, and a supervised creche.

Our friendly staff and fabulous members create the most amazing community vibe where you’ll feel welcomed, encouraged, supported and cared for on your health and fitness journey.

If it’s premium service in a friendly, non-intimidating space you desire then you’ve found your FIT.

Book your free trial now

Register for online membership info!

OPENING HOURS

MONDAY | 6.00am till 10.00am | 4.00pm till 7.00pm

TUESDAY | 6.00am till 10.00am | 4.00pm till 7.00pm

WEDNESDAY | 6.00am till 10.00am | 4.00pm till 7.00pm

THURSDAY | 6.00am till 10.00am | 4.00pm till 7.00pm

FRIDAY | 6.00am till 10.00am | 4.00pm till 7.00pm

SATURDAY | 7.00am till 9.30am | Closed PM

SUNDAY | Closed

Open daily for personal training, counselling, exercise physiology and dietetics by appointment.

View Class Schedules Here

Group Training

BOOK INTO OUR HOURLY GROUP CLASSES

Personal Training

Your success is our priority

Support | coaching

community

Follow us!

Keep up to date with news, events and FIT fun, follow us on instagram or facebook!

View

This Fit Co tradition will never grow old. Guarant

This Fit Co tradition will never grow old. Guaranteed, every Monday, Wednesday and Friday these legends meet at 7am for a workout and more importantly a coffee catchup afterwards.
.
.
The fitness community we have at Stirling Fit Co is one of our many strengths. It’s an important part of our member’s lives and it warms my heart every day.
.
.
Love these guys ✖️🤍✖️🤍

View

It’s the end of an era for our special girl Loz.

It’s the end of an era for our special girl Loz. She’s been the most amazing trainer for us and we’ve all grown to love her bubbly personality and brutal workouts.
.
.
Loz joined us as a uni student, so this day was always going to happen, as she’s ready to launch into her full time career as a physio at Victor Harbor.
.
.
Next week will be your last chance to be trained by Lauren, so be sure to join her for one last epic session!
.
.
Stay tuned for next week when we introduce you to our new trainer Emma!
.
.
Good luck Lozzy, you’ll be missed ✖️🤍✖️🤍

View

You guys have been asking me for one of these so t

You guys have been asking me for one of these so the job’s done. Just bought you a little spring gift. Happy Tuesday legends 🤍✖️🤍✖️

View

▪️We’re looking for an awesome trainer to jo

▪️We’re looking for an awesome trainer to join our team!
.
▪️If you are a qualified PT or group fitness instructor and are looking for an extra couple of shifts per week then we’d love to hear from you.
.
▪️We’re a busy group training studio with an amazing community vibe. Our team of trainers run hourly group sessions with a great mix of cardio, HIIT and strength training.
.
▪️The successful applicant must be passionate about group training and be enthusiastic, reliable and energetic.
.
▪️For further details contact us via email hello@stirlingfitco.com or phone 0417844842.

View

Thanks to these Fit Co legends for taking Den and

Thanks to these Fit Co legends for taking Den and I along on your Lofty walk today! We love spending time with the Fit Fam 🖤🤍🖤

View

Some post workout discussions this morning were ce

Some post workout discussions this morning were centred around the importance of exercise.
.
.
Staying fit and healthy is imperative right now and we hear daily comments about the important part we play in the lives of our fit fam. We have welcomed so many new members into our fitness community recently and it’s just awesome to see the value people are putting on their health.
.
.
In a time where we’re feeling restricted in so many aspects of our life, our crew have stepped up, showed up and carried on. That’s where we shine.
.
.
Gotta love Stirling Fit Co. ✖️✖️✖️

Follow on Instagram